Keto Raw Chocolate

Ingredients:

Cocoa butter
Coconut Oil
Cacao Powder
Pistachios
Seeds ( sunflower, pumpkin,
flax, hemp, etc.)
Xylitol


Instructions:

1. Coarsely grind the pistachios in a blender or food processor.

2. Melt the cocoa butter and coconut oil using a double boiler.

3. Add the cacao powder and xylitol, and mix together well.

4. Place parchment paper on the bottom of a shallow tray. Layer the pistachios then pour the mixture over. Top with seeds.

5. Place the tray in the fridge overnight.

6. Cut into pieces and enjoy!

Almond Quinoa

Ingredients:

Quinoa
Olive oil
Sliced almonds
Chopped cashews
Salt
Black pepper
Water


Instructions:

1. Cook quinoa

2. Mix the quinoa with the rest of the ingredients.

Lentil and Kale Curry

Ingredients:

Coconut oil
Tomato
Red and brown lentils
Coconut milk
Kale
Water

Black pepper
Curry powder
Pink Himalayan salt
All spice
Turmeric
Bay leaf
Staranize
Smoked paprika
Cumin seeds

Instructions:
Prep work: Cook lentils, wash and cut the Kale.

Cooking:

1. Heat up coconut oil in a pot

2.Add tomato, Bay leaf, staranize and black pepper. Cook for a few minutes, stirring occasionally, until fragrant.

3.Add coconut milk, water, and all the spices. Bring to boil, then add the lentils and kale. Mix everything well and cook for a few minutes on medium heat.

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