It's most often used in soups and stews, where it serves as both a puffy grain and a thickener, but it also makes a nice side dish or in a salad mix. Soak in cold water for 15-20 minutes prior to cooking.




Benefits: Excellent source of fiber. Rich in minerals. High in protein. Great for detoxing. Contains calcium, magnesium, phosphorus, potassium, vitamin A, vitamin E, niacin and folate.




Ingredients: Organic Red Barley




This product is also available in 10lbs, 25lbs or 50lbs bag. Please inquire for pricing details.